Как выглядит правильная и 

безопасная суставная гимнастика

Если вы не смотрели предыдущую вырезку из мастер-класса, сначала посмотрите ее на этой странице >>

В сегодняшнем видео вы узнаете:

  • Что такое «суставная гимнастика с элементами ССС», и чем важна именно для вас

  • 5 секретных нюансов суставной гимнастики, которые делают ее на 80% эффективнее

  • Можно ли заниматься при хронических проблемах с суставами и сердцем

  • Что является правильным массажем для суставов

  • Ключевой принцип правильной и безопасной суставной гимнастики

Ваше домашнее задание:

После просмотра этого видео напишите в комментариях ниже: «Необходима ли вам суставная гимнастика? Хотели бы заниматься для поддержки и улучшения вашего здоровья?»

Для того чтобы оставить комментарий —
авторизуйтесь
{"signature":"6a16d2d99bb9b70d368391604a0490db","accountUserId":-1,"values":{"object_type_id":10,"object_id":1004241818,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Суставная гимнастика необходима
или отменить редактирование
Вт 17 Июн 08:00 • Ответить
{"signature":"f98ea9c8b3c78a126ad6fb6a676e48ef","accountUserId":-1,"values":{"object_type_id":10,"object_id":995640496,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Нужна суставная гимнастика
или отменить редактирование
Вт 27 Май 10:11 • Ответить
{"signature":"6c5bece7ff8e6f977f9bf1dbcb4031e1","accountUserId":-1,"values":{"object_type_id":10,"object_id":991183647,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да, необходима
или отменить редактирование
Чт 15 Май 23:15 • Ответить
{"signature":"65bcfa162d52a9daea33dcc4247abf97","accountUserId":-1,"values":{"object_type_id":10,"object_id":990861366,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Гимнастика составная нужна
или отменить редактирование
Чт 15 Май 11:45 • Ответить
{"signature":"5de7964c337ca0f352f67ce1eab5a135","accountUserId":-1,"values":{"object_type_id":10,"object_id":990628370,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да необходима
или отменить редактирование
Ср 14 Май 18:51 • Ответить
{"signature":"048200f1f1623ac1fec916620e641692","accountUserId":-1,"values":{"object_type_id":10,"object_id":990019857,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да, нужна. Я ходила на Плаванье. Занималась ходьбой 6-8 км все было хорошо, мне 75л и вдруг сейчас появилось гипертония, онемения сустав в рук и судороги в ногах
Что это? Возраст, пришла пора
Хотелось бы все это убрать, подскажите пожалуйста дорогая Александра
или отменить редактирование
Вт 13 Май 13:21 • Ответить
{"signature":"deede01361d87f064e59d59ad84bd5d7","accountUserId":-1,"values":{"object_type_id":10,"object_id":990185994,"max_level":2,"level":2,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Здравствуйте, Лидия!

Причины могут быть разные, на которые в том числе мы можем влиять и с помощью упражнений. Но в начале нужно обратиться к врачу и уже на основании его рекомендаций двигаться дальше.

С уважением Татьяна Москалева,
помощница Александры Бониной
или отменить редактирование
Вт 13 Май 19:02
{"signature":"42c45ab2db60b27c827948aae17a40a8","accountUserId":-1,"values":{"object_type_id":10,"object_id":989992657,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
++++++
или отменить редактирование
Вт 13 Май 12:58 • Ответить
{"signature":"49c9f094ede686894f249c26cc0ee686","accountUserId":-1,"values":{"object_type_id":10,"object_id":989488229,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
суставная гимнастика и упражнения на поддержку ССС необходимы всем
или отменить редактирование
Пн 12 Май 12:04 • Ответить
{"signature":"f85584d8911c69c70f60ad77bd3962a6","accountUserId":-1,"values":{"object_type_id":10,"object_id":989145420,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Суставная гимнастика необходима, занимаюсь по программе Артрозу нет
или отменить редактирование
Вс 11 Май 13:22 • Ответить
{"signature":"10f0591482e19316968b0b2d1aa93245","accountUserId":-1,"values":{"object_type_id":10,"object_id":990187875,"max_level":2,"level":2,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, Ольга Владимировна, за ваше личное наблюдение!

С уважением Татьяна Москалева,
помощница Александры Бониной
или отменить редактирование
Вт 13 Май 19:04
{"signature":"9b16850c0b49edad991fab8df3306deb","accountUserId":-1,"values":{"object_type_id":10,"object_id":852176212,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Необходима
или отменить редактирование
Пн 28 Окт 2024 • Ответить
{"signature":"8d574e3bb07b96647ce36f6fb3584a7f","accountUserId":-1,"values":{"object_type_id":10,"object_id":743758447,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Александра!!!Такая гимнастика Супер необходима,в паре с растяжкой,что я и делаю и не жалею
или отменить редактирование
Сб 04 Май 2024 • Ответить
{"signature":"30c200dcd639fc062f907975f9184942","accountUserId":-1,"values":{"object_type_id":10,"object_id":744829153,"max_level":2,"level":2,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, Андрей, что делитесь своим опытом и наблюдениями.

С уважением Татьяна Москалева,
помощница Александры Бониной
или отменить редактирование
Пн 06 Май 2024
{"signature":"240ce79b0192d11a6e7613053cde842d","accountUserId":-1,"values":{"object_type_id":10,"object_id":707749076,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Суставная гимнастика с элементами ССС необходима практически всем людям в возрасте 60+. Я бы хотела заниматься такой гимнастикой для поддержки и улучшения здоровья.
или отменить редактирование
Ср 28 Фев 2024 • Ответить
{"signature":"8b6ba534320c65253ee83bb8087085b2","accountUserId":-1,"values":{"object_type_id":10,"object_id":706276979,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
да.
или отменить редактирование
Пн 26 Фев 2024 • Ответить
{"signature":"22c841bacfa0a2ebe77a555ffd3ea7a1","accountUserId":-1,"values":{"object_type_id":10,"object_id":705540784,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Каждое утро делаю гимнастику для суставов лёжа в кровати,очень помогает размять затекшие суставы за ночь. А затем стараюсь хотя бы 10 мин. дыхательную.
или отменить редактирование
Вс 25 Фев 2024 • Ответить
{"signature":"9eb0d16435ed6f49bcba852343820c6f","accountUserId":-1,"values":{"object_type_id":10,"object_id":691105915,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Конечно суставная гимнастика очень полезна.
Но, сейчас я прохожу у вас, осваиваю курс с 1 февраля комплекс по суставам. Спасибо.
или отменить редактирование
Чт 01 Фев 2024 • Ответить
{"signature":"a536ee8d6b08c865f5192bd033c52053","accountUserId":-1,"values":{"object_type_id":10,"object_id":660165930,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да, нужна гимнастика. Хотел бы!
или отменить редактирование
Пн 27 Ноя 2023 • Ответить
{"signature":"ce034e5f1b87eb962cb20440d2ec0eeb","accountUserId":-1,"values":{"object_type_id":10,"object_id":651157942,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо,Александра .Хочу заниматься.
или отменить редактирование
Ср 08 Ноя 2023 • Ответить
{"signature":"5ab10fea1ee64f37fedb2b1a916c418f","accountUserId":-1,"values":{"object_type_id":10,"object_id":637392103,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
спасибо хочу заниматься
или отменить редактирование
Пн 09 Окт 2023 • Ответить
{"signature":"c412f67dec4fcc34b9589a12ded9a1d8","accountUserId":-1,"values":{"object_type_id":10,"object_id":636844915,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Обязательно нужна. Уже год делаю, заметила, что лучше себя чувствую. Очень хочу и дальше делать, только теперь хочу добавить и силовых
или отменить редактирование
Пн 09 Окт 2023 • Ответить
{"signature":"a9445e8dcdad1fcceeb0765e7a13c9dd","accountUserId":-1,"values":{"object_type_id":10,"object_id":621443757,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да,хочу заниматься суставной гимнастикой.
или отменить редактирование
Пт 01 Сен 2023 • Ответить
{"signature":"279e9391ca4c64a2336d9d5dedb7e7a7","accountUserId":-1,"values":{"object_type_id":10,"object_id":619037483,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
да,необходима,хотела бы заниматься
или отменить редактирование
Сб 26 Авг 2023 • Ответить
{"signature":"5d1a797cf6e0d6c1a28e603cb385767d","accountUserId":-1,"values":{"object_type_id":10,"object_id":613825813,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да, конечно хотелось бы.
или отменить редактирование
Вс 13 Авг 2023 • Ответить
{"signature":"c5e3060f75226891ae6c6e566f391ce3","accountUserId":-1,"values":{"object_type_id":10,"object_id":609474729,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Хочу заниматься хоть небольшое количество упражнений выучить.
или отменить редактирование
Вт 01 Авг 2023 • Ответить
{"signature":"3cec526489161d0c2edc5b6d06877bc2","accountUserId":-1,"values":{"object_type_id":10,"object_id":609080019,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Конечно необходима. Но где упражнения?
или отменить редактирование
Пн 31 Июл 2023 • Ответить
{"signature":"5cdcf454b066f787b60b01b5c04f4b4f","accountUserId":-1,"values":{"object_type_id":10,"object_id":608561157,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Я делаю определенные упражнения, а гимнастика необходима для повышения их эффективности
или отменить редактирование
Вс 30 Июл 2023 • Ответить
{"signature":"6c759b171f5ad2d0be24629b46121c17","accountUserId":-1,"values":{"object_type_id":10,"object_id":587751304,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Александра здравствуйте! Сегодня еду на прием к врачу, надеюсь получить диагноз. Потом сообщу.
или отменить редактирование
Пн 05 Июн 2023 • Ответить
{"signature":"420eb38a716382293be946835b961ead","accountUserId":-1,"values":{"object_type_id":10,"object_id":551238382,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Некоторые элементы упражнений будут соответствоватьт моим проблемам
или отменить редактирование
Пт 10 Мар 2023 • Ответить
{"signature":"aabe5fbeb2dfad86e38c0eb3aaee134d","accountUserId":-1,"values":{"object_type_id":10,"object_id":550691036,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Суставная гимнастика, я думаю, нужна всем. Главное, необходимо мотивировать себя
или отменить редактирование
Чт 09 Мар 2023 • Ответить
{"signature":"d07a627b1eb3b1c6d527d6599830a3b5","accountUserId":-1,"values":{"object_type_id":10,"object_id":546779567,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
хочу делать суставную гимнастику,мне 75 лет .В этом году сделали биоимпланты на обоих коленных суставах
или отменить редактирование
Вт 28 Фев 2023 • Ответить
{"signature":"c2dfda64e64e18beb613cdac3865918a","accountUserId":-1,"values":{"object_type_id":10,"object_id":542355932,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да ,однозначно нужна , но это колоссальный трудпо преодолению себя ,
Александра - Вы ещё прекрасный психоло
Все Вам Благ !!!г
или отменить редактирование
Пт 17 Фев 2023 • Ответить
{"signature":"99e05321de79668e666fe9004de6f8fd","accountUserId":-1,"values":{"object_type_id":10,"object_id":540412564,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Суставная гимнастика конечно необходима, особенно в моем возрасте.
или отменить редактирование
Вт 14 Фев 2023 • Ответить
{"signature":"6e2e2576ed4ad00fd37eaadcc639306f","accountUserId":-1,"values":{"object_type_id":10,"object_id":530597084,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
А продолжение будет или по 8 разу сначала
или отменить редактирование
Чт 26 Янв 2023 • Ответить
{"signature":"18ca93809454b705c1beccbdfaca2b6e","accountUserId":-1,"values":{"object_type_id":10,"object_id":530266160,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
очень нужна
или отменить редактирование
Ср 25 Янв 2023 • Ответить
{"signature":"fc8a2d8e8e894ca1422468e3c4b921de","accountUserId":-1,"values":{"object_type_id":10,"object_id":529261578,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Под лежачий камень вода не течет. Если хочешь чувствовать себя хорошо надо двигаться.
Я только ЗА!
или отменить редактирование
Вт 24 Янв 2023 • Ответить
{"signature":"85c60d5333fb897dba26d145c2bc5cd1","accountUserId":-1,"values":{"object_type_id":10,"object_id":498654978,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Конечно хочу. Но вы не показываете как Данила Сусак упражнений, а предлагаете покупать ваши сборники. Как тогда рассматривать ваши вебинары?
или отменить редактирование
Пн 21 Ноя 2022 • Ответить
{"signature":"497335d76252c79f8e1b08b1edc9eb2d","accountUserId":-1,"values":{"object_type_id":10,"object_id":497962840,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Суставной гимнастикой занимаюсь в основном в положении лёжа несколько лет. Очень помогает чувствовать себя здоровым. Но не могу устранить приходящую боль в районе коленного сустава с внутренней стороны. После суставной гимнастики уходит, а затем возвращается после ходьбы (как я догадавыюсь ). Антон Алексеев в видеоролике связывает это с неправильной биомеханикой движений. Если можно подскажите, какие движения при ходьбе нужно исправить, и какие мышцы нужно укреплять, а в каких нужно снимать спазм.
или отменить редактирование
Сб 19 Ноя 2022 • Ответить
{"signature":"bc1ffc5b02bf0ccafb16c633fb0d45a4","accountUserId":-1,"values":{"object_type_id":10,"object_id":600675334,"max_level":2,"level":2,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Иван Сипачёв. На ваш вопрос отвечает система упражнений Айки-цигун Сергея Ли. У него есть вэбинары в рамках альфа-омега плюс. Ищите в интернете.
или отменить редактирование
Пн 10 Июл 2023
{"signature":"8861cced3672d9828fc65a30e7051398","accountUserId":-1,"values":{"object_type_id":10,"object_id":489283151,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да
или отменить редактирование
Вт 01 Ноя 2022 • Ответить
{"signature":"9d5aa7a155794c41af51bf1f2c21cbb4","accountUserId":-1,"values":{"object_type_id":10,"object_id":488398726,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да,хотела бы
или отменить редактирование
Вс 30 Окт 2022 • Ответить
{"signature":"be0d1f057f3137854aa3ec9c1a726ee3","accountUserId":-1,"values":{"object_type_id":10,"object_id":487528830,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Конечно,хотела бы
или отменить редактирование
Пт 28 Окт 2022 • Ответить
{"signature":"2417a983feb98ab77c744d8c4e62f4bc","accountUserId":-1,"values":{"object_type_id":10,"object_id":486481001,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/content-sustav-2jhgly"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да, нужна и хотела бы.
или отменить редактирование
Ср 26 Окт 2022 • Ответить
еще 26 комментариев

Все права защищены. Copyright © 2013-2025 Александра Бонина


Правообладатель и официальный распространитель:
ИП Киргизов Александр Владимирович. ОГРНИП 319213000033200


Не является медицинской услугой.

Для установления диагноза и назначения лечения необходима консультация специалиста.


Не является образовательной услугой


Политика в отношении обработки персональных данных



По всем вопросам пишите в службу поддержки

Все права защищены. Copyright © 2013-2025 Александра Бонина


Правообладатель и официальный распространитель:
ИП Киргизов Александр Владимирович. ОГРНИП 319213000033200


Не является медицинской услугой.

Для установления диагноза и назначения лечения необходима консультация специалиста.


Не является образовательной услугой


Политика в отношении обработки персональных данных


По всем вопросам пишите в службу поддержки

Мы используем cookie-файлы. Это нужно для лучшей работы сайта. Продолжая пользоваться сайтом, вы соглашаетесь с этим. Подробнее