Как выглядит правильная и 

безопасная суставная гимнастика

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В сегодняшнем видео вы узнаете:

  • Что такое «суставная гимнастика с элементами ССС», и чем важна именно для вас

  • 5 секретных нюансов суставной гимнастики, которые делают ее на 80% эффективнее

  • Можно ли заниматься при хронических проблемах с суставами и сердцем

  • Что является правильным массажем для суставов

  • Ключевой принцип правильной и безопасной суставной гимнастики

Ваше домашнее задание:

После просмотра этого видео напишите в комментариях ниже: «Необходима ли вам суставная гимнастика? Хотели бы заниматься для поддержки и улучшения вашего здоровья?»

Для того чтобы оставить комментарий —
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удалить
Суставная гимнастика необходима, занимаюсь по программе Артрозу нет
или отменить редактирование
вчера 13:22 • Ответить
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удалить
Необходима
или отменить редактирование
Пн 28 Окт 2024 • Ответить
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удалить
Александра!!!Такая гимнастика Супер необходима,в паре с растяжкой,что я и делаю и не жалею
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Сб 04 Май 2024 • Ответить
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удалить
Спасибо, Андрей, что делитесь своим опытом и наблюдениями.

С уважением Татьяна Москалева,
помощница Александры Бониной
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Пн 06 Май 2024
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удалить
Суставная гимнастика с элементами ССС необходима практически всем людям в возрасте 60+. Я бы хотела заниматься такой гимнастикой для поддержки и улучшения здоровья.
или отменить редактирование
Ср 28 Фев 2024 • Ответить
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удалить
да.
или отменить редактирование
Пн 26 Фев 2024 • Ответить
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удалить
Каждое утро делаю гимнастику для суставов лёжа в кровати,очень помогает размять затекшие суставы за ночь. А затем стараюсь хотя бы 10 мин. дыхательную.
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Вс 25 Фев 2024 • Ответить
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удалить
Конечно суставная гимнастика очень полезна.
Но, сейчас я прохожу у вас, осваиваю курс с 1 февраля комплекс по суставам. Спасибо.
или отменить редактирование
Чт 01 Фев 2024 • Ответить
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удалить
Да, нужна гимнастика. Хотел бы!
или отменить редактирование
Пн 27 Ноя 2023 • Ответить
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удалить
Спасибо,Александра .Хочу заниматься.
или отменить редактирование
Ср 08 Ноя 2023 • Ответить
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удалить
спасибо хочу заниматься
или отменить редактирование
Пн 09 Окт 2023 • Ответить
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удалить
Обязательно нужна. Уже год делаю, заметила, что лучше себя чувствую. Очень хочу и дальше делать, только теперь хочу добавить и силовых
или отменить редактирование
Пн 09 Окт 2023 • Ответить
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удалить
Да,хочу заниматься суставной гимнастикой.
или отменить редактирование
Пт 01 Сен 2023 • Ответить
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удалить
да,необходима,хотела бы заниматься
или отменить редактирование
Сб 26 Авг 2023 • Ответить
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удалить
Да, конечно хотелось бы.
или отменить редактирование
Вс 13 Авг 2023 • Ответить
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удалить
Хочу заниматься хоть небольшое количество упражнений выучить.
или отменить редактирование
Вт 01 Авг 2023 • Ответить
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удалить
Конечно необходима. Но где упражнения?
или отменить редактирование
Пн 31 Июл 2023 • Ответить
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удалить
Я делаю определенные упражнения, а гимнастика необходима для повышения их эффективности
или отменить редактирование
Вс 30 Июл 2023 • Ответить
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удалить
Александра здравствуйте! Сегодня еду на прием к врачу, надеюсь получить диагноз. Потом сообщу.
или отменить редактирование
Пн 05 Июн 2023 • Ответить
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удалить
Некоторые элементы упражнений будут соответствоватьт моим проблемам
или отменить редактирование
Пт 10 Мар 2023 • Ответить
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удалить
Суставная гимнастика, я думаю, нужна всем. Главное, необходимо мотивировать себя
или отменить редактирование
Чт 09 Мар 2023 • Ответить
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удалить
хочу делать суставную гимнастику,мне 75 лет .В этом году сделали биоимпланты на обоих коленных суставах
или отменить редактирование
Вт 28 Фев 2023 • Ответить
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удалить
Да ,однозначно нужна , но это колоссальный трудпо преодолению себя ,
Александра - Вы ещё прекрасный психоло
Все Вам Благ !!!г
или отменить редактирование
Пт 17 Фев 2023 • Ответить
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удалить
Суставная гимнастика конечно необходима, особенно в моем возрасте.
или отменить редактирование
Вт 14 Фев 2023 • Ответить
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удалить
А продолжение будет или по 8 разу сначала
или отменить редактирование
Чт 26 Янв 2023 • Ответить
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удалить
очень нужна
или отменить редактирование
Ср 25 Янв 2023 • Ответить
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удалить
Под лежачий камень вода не течет. Если хочешь чувствовать себя хорошо надо двигаться.
Я только ЗА!
или отменить редактирование
Вт 24 Янв 2023 • Ответить
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удалить
Конечно хочу. Но вы не показываете как Данила Сусак упражнений, а предлагаете покупать ваши сборники. Как тогда рассматривать ваши вебинары?
или отменить редактирование
Пн 21 Ноя 2022 • Ответить
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удалить
Суставной гимнастикой занимаюсь в основном в положении лёжа несколько лет. Очень помогает чувствовать себя здоровым. Но не могу устранить приходящую боль в районе коленного сустава с внутренней стороны. После суставной гимнастики уходит, а затем возвращается после ходьбы (как я догадавыюсь ). Антон Алексеев в видеоролике связывает это с неправильной биомеханикой движений. Если можно подскажите, какие движения при ходьбе нужно исправить, и какие мышцы нужно укреплять, а в каких нужно снимать спазм.
или отменить редактирование
Сб 19 Ноя 2022 • Ответить
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удалить
Иван Сипачёв. На ваш вопрос отвечает система упражнений Айки-цигун Сергея Ли. У него есть вэбинары в рамках альфа-омега плюс. Ищите в интернете.
или отменить редактирование
Пн 10 Июл 2023
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удалить
Да
или отменить редактирование
Вт 01 Ноя 2022 • Ответить
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удалить
Да,хотела бы
или отменить редактирование
Вс 30 Окт 2022 • Ответить
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удалить
Конечно,хотела бы
или отменить редактирование
Пт 28 Окт 2022 • Ответить
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удалить
Да, нужна и хотела бы.
или отменить редактирование
Ср 26 Окт 2022 • Ответить
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удалить
Суставная гимнастика очень нужна. Хочу заниматься.
или отменить редактирование
Ср 26 Окт 2022 • Ответить
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удалить
Занимаюсь по программе Нет артрозу
или отменить редактирование
Вт 25 Окт 2022 • Ответить
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удалить
Очень нужна
или отменить редактирование
Вс 23 Окт 2022 • Ответить
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удалить
Очень нужна и очень хочу заниматься
или отменить редактирование
Вс 23 Окт 2022 • Ответить
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удалить
Конечно, необходима
или отменить редактирование
Вс 23 Окт 2022 • Ответить
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удалить
Очень полезная информация и гимнастика!
или отменить редактирование
Сб 22 Окт 2022 • Ответить
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удалить
да
или отменить редактирование
Сб 22 Окт 2022 • Ответить
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удалить
С возрастом организм неизбежно дряхлеет, суставная гимнастика поможет замедлить этот неизбежный процесс.
или отменить редактирование
Сб 22 Окт 2022 • Ответить
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Все права защищены. Copyright © 2013-2025 Александра Бонина


Правообладатель и официальный распространитель:
ИП Киргизов Александр Владимирович. ОГРНИП 319213000033200


Не является медицинской услугой.

Для установления диагноза и назначения лечения необходима консультация специалиста.


Не является образовательной услугой


Политика в отношении обработки персональных данных


YouTube и соц.сети | Об авторе | Отзывы клиентов


По всем вопросам пишите в службу поддержки

Все права защищены. Copyright © 2013-2025 Александра Бонина


Правообладатель и официальный распространитель:
ИП Киргизов Александр Владимирович. ОГРНИП 319213000033200


Не является медицинской услугой.

Для установления диагноза и назначения лечения необходима консультация специалиста.


Не является образовательной услугой


Политика в отношении обработки персональных данных


YouTube и соц.сети | Об авторе | Отзывы клиентов


По всем вопросам пишите в службу поддержки